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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups iced tea (prepared, mint, black, or green)
- 2 cups kale
- 1 cup baby spinach (organic)
- 1 cup unsweetened shredded coconut
- 1 cucumber (6-inch, cut into 4 pieces)
- 1 green apple (cored, and cut into quarters)
- 1 frozen banana
- 2 cups pineapple chunks (frozen, for Vitamin C)
- 12 basil leaves (medium, for kidney health)
- 1 lime (juiced)
- 1 cup ice (about 4-6 cubes as needed for desired thickness)
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Directions
- Start by pouring the cold tea into the KitchenAid® Diamond Blender.
- Add in kale, spinach and coconut (if using).
- Cover KitchenAid® Diamond Blender and press power button once (the power indicator will illuminate). Puree for 10 seconds.
- Next place cucumber, apple, frozen banana and frozen pineapple into the KitchenAid® Diamond Blender. Pour in lime juice then top with ice.
- Cover and blend on liquefy setting for 45 seconds – one minute.
NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol |
Sodium80mg3% |
Potassium630mg18% |
Protein4g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber7g28% |
Sugars30g |
Vitamin A80% |
Vitamin C160% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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