Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup coconut yogurt
- 1/2 cup mango (diced, – I used frozen but fresh will work.)
- 1/2 cup peaches (– I used frozen but fresh will work.)
- 1/4 cup pineapple (pieces – I used frozen but fresh will work.)
- 1/2 banana (an overripe, preferably pre-frozen)
- 1 Tbsp. chia seeds
- 2 cups kale (or baby spinach, washed and rinsed – stems removed.)
- 1/4 cup unsweetened apple juice
- 1 cup water (or milk of choice – optional – more or less depending on how thick you like your smoothies)
- 1/2 cup ice (optional – I didn’t add any ice, it was ice cold and thick and creamy enough just using the frozen fruit. If you use fresh fruit I suggest you add the ice. I would anyway but that’s just me. Do what you feel)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium990mg28% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber9g36% |
| Sugars36g |
| Vitamin A240% |
| Vitamin C270% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes