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Tropical Green Smoothie Bowl [vegan] [gluten free]
THE FLEXITARIAN10Ingredients
10Minutes
470Calories
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![Tropical Green Smoothie Bowl [vegan] [gluten free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
2 SERVINGS
- 300 grams silken tofu ([10.5 oz])
- 1 handful spinach leaves
- 100 grams fresh pineapple ([3.5 oz] + extra for topping)
- 1 Orange
- 1 kiwi
- 3 figs
- 2 Tbsp. shelled hemp
- 2 Tbsp. chia seeds
- 2 Tbsp. coconut (shavings)
- 3 almonds
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium1080mg31% |
| Protein22g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber14g56% |
| Sugars27g |
| Vitamin A35% |
| Vitamin C280% |
| Calcium100% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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