Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 12 oz. coconut water
- 2 cups baby spinach (packed Earthbound Farm Organic)
- 1 banana (ripe medium, fresh or frozen, peel and slice before freezing)
- 3/4 cup pineapple (frozen)
- 1/2 cup frozen mango (Earthbound Farm Organic, Chunks)
- 2 pitted dates (Earthbound Farm Organic, cut into thirds)
- 1 lime (small or 1/2 large)
- 2 Tbsp. ground flaxseed (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium210mg9% |
Potassium1070mg31% |
Protein7g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber10g40% |
Sugars26g |
Vitamin A70% |
Vitamin C120% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes