Tropical Green Smoothie Recipe | Yummly

Tropical Green Smoothie

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5Ingredients
5Minutes
200Calories

Ingredients

US|METRIC
  • 2 cups kale (or spinach, we used kale)
  • 1/2 cup frozen mango
  • 1/2 cup frozen strawberries
  • 2/3 cup orange juice (100%)
  • 2/3 cup milk (we used skim)
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    NutritionView More

    200Calories
    Sodium4% DV100mg
    Fat5% DV3g
    Protein16% DV8g
    Carbs12% DV36g
    Fiber12% DV3g
    Calories200Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium100mg4%
    Potassium830mg24%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber3g12%
    Sugars26g52%
    Vitamin A160%
    Vitamin C250%
    Calcium30%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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