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Tropical Green Salad with Mango Dressing
RIEGL PALATE14Ingredients
10Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 mango (large ripe, peeled, pitted and roughly chopped, see Notes)
- 1/4 cup fresh lime juice (~ 2 to 3 limes)
- 1/4 cup fresh orange juice (~ half an orange)
- 2 Tbsp. honey
- 1/2 tsp. cumin
- 1 clove garlic
- 1/2 tsp. salt
- 1/3 cup extra virgin olive oil
- 1 jalapeño pepper (finely chopped)
- 2 Tbsp. chopped cilantro (finely)
- 5 oz. mixed greens
- 1 pepper (aloha, or red pepper cut into small cubes)
- 1/2 cup macadamia nuts (toasted and roughly chopped, see Notes)
- 1/3 cup Cotija cheese (crumbled)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium540mg23% |
| Potassium310mg9% |
| Protein9g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars20g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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