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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup frozen pineapple
- 1 cup baby spinach (fresh, packed)
- 1/2 Tbsp. lime juice
- 3/4 tsp. ground ginger
- 1/2 cup milk (plant based)
- 1/2 cup lite coconut milk
- 2 Tbsp. milled flaxseed (Manitoba Milling Company Smooth Whole-)
- 1 pinch salt
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium110mg5% |
| Potassium270mg8% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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