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9Ingredients
5Minutes
330Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 cups greens (I love spinach or kale)
- 1 1/2 cups milk (or almond/hemp/etc milk)
- 1 banana
- 1 cup papaya
- 1 cup pineapple
- 1/2 cup whole milk yogurt (We love Nancy's yogurt!)
- 1 tsp. nutritional yeast
- 2 tsp. chia seeds
- ice (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium320mg13% |
| Potassium1320mg38% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber7g28% |
| Sugars35g |
| Vitamin A20% |
| Vitamin C200% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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