Tropical Granola [vegan, gluten-free]

FIT MITTEN KITCHEN
10Ingredients
45Minutes
240Calories

Ingredients

US|METRIC
  • 1 tablespoon chia seeds (+ 3 TBS water)
  • 2 cups gluten (free old-fashioned rolled oats)
  • 2/3 cup gluten (free quick oats)
  • 1/2 cup raw cashews (unsalted)
  • 1/3 cup coconut (unsweetened, flaked or shredded)
  • 1/4 teaspoon ground ginger (optional)
  • 1 cup dried tropical fruit (NOW Foods, Dices)
  • 1/4 cup cashew butter (all natural, or almond)
  • 1/4 maple syrup (cupgrade B)
  • 1 teaspoon vanilla extract
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    NutritionView More

    240Calories
    Sodium2% DV50mg
    Fat12% DV8g
    Protein65% DV33g
    Carbs3% DV10g
    Fiber4% DV1g
    Calories240Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium50mg2%
    Potassium130mg4%
    Protein33g65%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C0%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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