Tropical Granola

SPICED
13Ingredients
55Minutes
1250Calories

Ingredients

US|METRIC
  • 3 cups rolled oats
  • 1 cup macadamia nuts (chopped)
  • 1/2 cup sliced almonds
  • 1 cup coconut flakes (unsweetened)
  • 1/2 cup olive oil
  • 1/2 cup honey
  • 1/3 cup brown sugar (see note)
  • 1/4 cup flax seeds (whole)
  • 1/2 teaspoon cinnamon
  • 1 large egg white (whisked until frothy)
  • 1/2 cup dried bananas
  • 1/2 cup dried pineapples
  • 1/2 cup mangoes (dried)
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    NutritionView More

    1250Calories
    Sodium2% DV40mg
    Fat126% DV82g
    Protein35% DV18g
    Carbs42% DV125g
    Fiber76% DV19g
    Calories1250Calories from Fat740
    % DAILY VALUE
    Total Fat82g126%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium890mg25%
    Protein18g35%
    Calories from Fat740
    % DAILY VALUE
    Total Carbohydrate125g42%
    Dietary Fiber19g76%
    Sugars66g132%
    Vitamin A6%
    Vitamin C15%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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