Tropical Grain-free Quinoa Bars

KITCHEN STEWARDSHIP
10Ingredients
45Minutes
420Calories

Ingredients

US|METRIC
  • 1 cup cooked quinoa
  • 1/2 cup sunflower seeds (ground finely in food processor)
  • 1/2 cup almonds (ground finely in food processor)
  • 1/4 cup dried apricots (chopped into small pieces)
  • 1/4 cup honey (or maple syrup)
  • 1/4 cup shredded unsweetened coconut
  • 2 teaspoons cinnamon
  • 1 1/4 teaspoons sea salt (unrefined)
  • 1 egg
  • 1 scoop whey protein powder (Vital, optional)
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    NutritionView More

    420Calories
    Sodium33% DV800mg
    Fat35% DV23g
    Protein31% DV16g
    Carbs14% DV42g
    Fiber28% DV7g
    Calories420Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol55mg18%
    Sodium800mg33%
    Potassium490mg14%
    Protein16g31%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber7g28%
    Sugars22g44%
    Vitamin A4%
    Vitamin C2%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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