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Tropical Grain-free Quinoa Bars
KITCHEN STEWARDSHIP10Ingredients
45Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked quinoa
- 1/2 cup sunflower seeds (ground finely in food processor)
- 1/2 cup almonds (ground finely in food processor)
- 1/4 cup dried apricots (chopped into small pieces)
- 1/4 cup honey (or maple syrup)
- 1/4 cup shredded unsweetened coconut
- 2 tsp. canela
- 1 1/4 tsp. sea salt (unrefined)
- 1 egg
- 1 scoop whey protein powder (Vital, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium800mg33% |
| Potassium490mg14% |
| Protein16g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars22g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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