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Ingredients
US|METRIC
4 SERVINGS
- 2 1/4 cups water
- 3/4 cup steel cut oats
- 2 tsp. gingerroot (finely chopped)
- 1/8 tsp. salt
- 1/2 banana (medium, mashed)
- 6 oz. vanilla low-fat yogurt
- 1 mango (medium, seed removed, peeled and chopped, 1 cup)
- 1/2 cup strawberries (sliced fresh)
- 2 Tbsp. shredded coconut (toasted)
- 2 Tbsp. chopped walnuts
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium120mg5% |
| Potassium420mg12% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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