Tropical Fruit Smoothies for Two

SIMPLY BEING MOMMY
5Ingredients
5Minutes
160Calories

Ingredients

US|METRIC
  • 2 cups Dole Tropical Fruit (Medley)
  • 1/4 cup lowfat vanilla yogurt
  • 1 Orange (about ¼ cup)
  • 3/4 cup almond milk
  • 1 tablespoon honey (optional)
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    NutritionView More

    160Calories
    Sodium3% DV70mg
    Fat3% DV2g
    Protein10% DV5g
    Carbs10% DV30g
    Fiber20% DV5g
    Calories160Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium70mg3%
    Potassium380mg11%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars16g32%
    Vitamin A10%
    Vitamin C120%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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