Tropical Fruit Smoothie Recipe | Yummly

Tropical Fruit Smoothie

PAULA DEEN
7Ingredients
20Minutes
190Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 cups soy milk (or skim milk)
  • 2/3 cup firm tofu (roughly chopped)
  • 1/2 cup papaya (frozen roughly chopped)
  • 1/2 cup pineapple (frozen roughly chopped)
  • 1/2 cup mango (frozen roughly chopped)
  • 1 tablespoon honey (plus more to taste)
  • 1/4 teaspoon vanilla extract
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    190Calories
    Sodium3% DV80mg
    Fat11% DV7g
    Protein25% DV13g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium80mg3%
    Potassium440mg13%
    Protein13g25%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars16g32%
    Vitamin A20%
    Vitamin C70%
    Calcium50%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop