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Ingredients
US|METRIC
3 SERVINGS
- 8 oz. pineapple (tidbits, drained, reserving the liquid for the dressing)
- 2 apples (large, chopped)
- 1 cup red grapes (halved if they're large)
- 2 bananas (sliced)
- 1 kiwi fruit (peeled and sliced)
- 6 strawberries (large, chopped)
- 1/2 cup blueberries
- 1/2 cup mandarin orange segments (from about 2 mandarin oranges)
- 1/4 cup pineapple juice (reserved)
- 2 Tbsp. coconut oil
- 2 Tbsp. honey (pure)
- 1/2 Tbsp. lemon juice
- 1 Tbsp. cornstarch
- 1 Tbsp. water
- 1/2 cup plain nonfat Greek yogurt
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium30mg1% |
| Potassium890mg25% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber9g36% |
| Sugars67g |
| Vitamin A10% |
| Vitamin C180% |
| Calcium10% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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