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Tropical Fresh Salad with Grilled Fruits (Salada Tropical)
EASY AND DELISH22Ingredients
48Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups baby spinach (or better arugula, washed and pat dried)
- 1/2 red onion (large, small diced)
- 2 Tbsp. fresh cilantro (chopped)
- 2 mangoes (grilled, cubed)
- 1 honey (drizzle of)
- 2 Tbsp. fresh mint (chopped)
- 4 slices pineapple (grilled, 1/2 inch thick)
- 2 Tbsp. honey (or any vegetarian substitute)
- 1 lime (juice)
- 1 pinch ground black pepper
- 1 pinch crushed red pepper
- 1/4 cup sauce (spiced citrus vinaigrette, recipe follows)
- 4 Tbsp. cashewnuts (toasted, optional)
- 1 1/2 Tbsp. extra virgin olive oil
- 2 Tbsp. fresh lime juice
- 1 Tbsp. fresh orange juice
- 1 tsp. honey
- 1 pinch salt
- 1 pinch ground black pepper
- 1 pinch crushed red pepper
- 1/8 tsp. ground cinnamon
- 1 pinch ground nutmeg
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol0mg0% |
Sodium170mg7% |
Potassium650mg19% |
Protein6g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber6g24% |
Sugars42g |
Vitamin A80% |
Vitamin C150% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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