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Ingredients
US|METRIC
4 SERVINGS
- 15 medjool dates (pits removed)
- 1 cup walnuts
- 1 cup coconut (unsweetened, coconut shavings, chips or shredded coconut will work)
- 1/2 cup dried mango (chopped)
- 1/2 cup dried pineapple (chopped)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium390mg11% |
| Protein6g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars34g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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