Tropical Energy Bars

BARD VALLEY NATURAL DELIGHTS
5Ingredients
45Minutes
410Calories

Ingredients

US|METRIC
  • 15 medjool dates (pits removed)
  • 1 cup walnuts
  • 1 cup coconut (unsweetened, coconut shavings, chips or shredded coconut will work)
  • 1/2 cup dried mango (chopped)
  • 1/2 cup dried pineapple (chopped)
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    NutritionView More

    410Calories
    Sodium0% DV10mg
    Fat42% DV27g
    Protein12% DV6g
    Carbs14% DV43g
    Fiber24% DV6g
    Calories410Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium390mg11%
    Protein6g12%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber6g24%
    Sugars34g68%
    Vitamin A6%
    Vitamin C2%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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