Tropical Dessert Smoothie

TIA'S KITCHEN
5Ingredients
15Minutes
450Calories

Ingredients

US|METRIC
  • 1 cup coconut milk
  • 1 cup pineapple (Frozen)
  • 1 cup frozen mango
  • 1 banana
  • 1 tablespoon chia seeds
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    NutritionView More

    450Calories
    Sodium1% DV20mg
    Fat48% DV31g
    Protein10% DV5g
    Carbs16% DV47g
    Fiber28% DV7g
    Calories450Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat26g130%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium770mg22%
    Protein5g10%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber7g28%
    Sugars31g62%
    Vitamin A15%
    Vitamin C120%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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