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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 cups all purpose flour
- 1/2 cup corn meal
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 cup granulated sugar
- 3/4 tsp. salt
- 8 oz. crushed pineapple (drained, about ¾ cup)
- 57.5 grams sour cream
- 1/2 cup milk (or coconut milk)
- 2 large eggs
- 1 pepper (Jalapenos, chopped)
- 1 tsp. smoked paprika (optional)
- 4 Tbsp. unsalted butter (melted)
- 1/2 cup canned corn (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium540mg23% |
| Potassium210mg6% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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