Tropical Confetti Salad Recipe | Yummly

Tropical Confetti Salad

COOKING CONTEST CENTRAL
18Ingredients
20Minutes
710Calories

Ingredients

US|METRIC
  • 2 teaspoons avocado oil
  • 1/2 pound shrimp (large raw, peeled and deveined)
  • 1 teaspoon jamaican jerk seasoning
  • 1 lime
  • 2 tablespoons vinegar
  • 2 teaspoons honey
  • 2 tablespoons canola oil
  • 1/4 cup cilantro
  • 2 tablespoons mayonnaise
  • 3 cups baby spinach (cut into 1/4 inch thick ribbons)
  • 2 cups coleslaw mix (shredded tri-color, from a bag)
  • 1/4 cup cilantro (roughly chopped)
  • 1/2 red bell pepper (diced)
  • 3 scallions (thinly sliced)
  • 1/2 cup fresh pineapple (diced)
  • 1/4 cup coconut chips
  • 1/4 cup sunflower seeds
  • 1 avocado (ripe, sliced)
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    NutritionView More

    710Calories
    Sodium14% DV340mg
    Fat75% DV49g
    Protein63% DV32g
    Carbs14% DV43g
    Fiber56% DV14g
    Calories710Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol175mg58%
    Sodium340mg14%
    Potassium1480mg42%
    Protein32g63%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber14g56%
    Sugars15g30%
    Vitamin A120%
    Vitamin C230%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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