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Tropical Coconut and Passionfruit Chia Pudding
ONE GREEN PLANET5Ingredients
15Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup chia seeds
- 2 1/4 cups almond milk
- 2 Tbsp. sweetener (choice, ie. maple syrup, xylitol, stevia, sugar)
- 1 coconut (young, simply scoop the meat out and blend with a splash of the coconut water. Start with only a little of the coconut water- you can always add more to thin. Add a pinch of vanilla powder or a splash of vanilla extract. Mixture should be thick like whipped cream.)
- 2 passionfruit
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium690mg20% |
| Protein11g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber13g52% |
| Sugars20g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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