Tropical Coconut Smoothie

CRESTVIEW KITCHEN
7Ingredients
15Minutes
130Calories

Ingredients

US|METRIC
  • 3/4 cup coconut water
  • 1 banana (small)
  • 1 cup pineapple (frozen)
  • 1 cup frozen mango
  • baby spinach (heaping handful of fresh)
  • 29 grams vanilla whey protein powder
  • chia seeds (Optional:)
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    NutritionView More

    130Calories
    Sodium3% DV65mg
    Fat3% DV2g
    Protein12% DV6g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories130Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium65mg3%
    Potassium400mg11%
    Protein6g12%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars15g30%
    Vitamin A8%
    Vitamin C60%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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