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Tropical Coconut Mango Breakfast Cookies
WATCHING WHAT I EAT13Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2/3 cup mango (puree ~ from fresh or frozen, about 2 fresh mangoes, *can exchange 2 mashed bananas for the pureed mangoes or use 1/3 cup mango puree & 1/3 cup mashed banana)
- 2/3 cup unsweetened applesauce
- 1/3 cup crushed pineapple (~ drained)
- 1 tsp. canela
- 1 tsp. coconut extract
- 1 tsp. vanilla extract
- 1 1/2 cups old fashioned oatmeal (~ uncooked)
- 1/4 cup golden raisins (I used the golden raisins for their light color in this recipe, it's OK to use regular dark raisins if you prefer)
- 1/4 cup macadamia nuts (chopped, ~, OR ~ use chopped walnuts if you prefer)
- 1 scoop vanilla protein powder (~, optional)
- 3 Tbsp. unsweetened flaked coconut (~, or sweetened, if you like that kind better or already have that in your pantry)
- 1/4 cup white chocolate chips (or to taste, optional ~ if you feel like splurging :)
- coconut flakes (additional, for sprinkling on top of the cookies ~ if desired)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium115mg5% |
| Potassium390mg11% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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