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Tropical Coconut Granola with Mango and Pineapple (Gluten Free & Vegan)
ONE LOVELY LIFE12Ingredients
55Minutes
320Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 1/2 cups rolled oats (gluten free, if needed)
- 1 cup unsweetened flaked coconut (large flakes)
- 2/3 cup almond flour
- 2/3 cup macadamia nuts (halved if large, roasted & salted is fine)
- 1/4 cup ground flax seed
- 1/4 cup coconut sugar
- 1/3 cup coconut oil
- 1/3 cup pure maple syrup (plus more, if needed)
- 2 tsp. vanilla extract
- 1 pinch salt (optional)
- 2/3 cup dried mango (diced, preferably unsweetened)
- 2/3 cup dried pineapple (diced, preferably unsweetened)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium170mg5% |
| Protein5g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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