Tropical Coconut Granola with Mango and Pineapple (Gluten Free & Vegan)

ONE LOVELY LIFE
12Ingredients
55Minutes
320Calories

Ingredients

US|METRIC
  • 2 1/2 cups rolled oats (gluten free, if needed)
  • 1 cup unsweetened flaked coconut (large flakes)
  • 2/3 cup almond flour
  • 2/3 cup macadamia nuts (halved if large, roasted & salted is fine)
  • 1/4 cup ground flax seed
  • 1/4 cup coconut sugar
  • 1/3 cup coconut oil
  • 1/3 cup pure maple syrup (plus more, if needed)
  • 2 teaspoons vanilla extract
  • 1 pinch salt (optional)
  • 2/3 cup dried mango (diced, preferably unsweetened)
  • 2/3 cup dried pineapple (diced, preferably unsweetened)
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    NutritionView More

    320Calories
    Sodium2% DV50mg
    Fat31% DV20g
    Protein10% DV5g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories320Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium50mg2%
    Potassium170mg5%
    Protein5g10%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars18g36%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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