Tropical Coconut Chia Pops

CHOOSING CHIA
8Ingredients
15Minutes
110Calories

Ingredients

US|METRIC
  • 1 cup full fat coconut milk
  • 2 tablespoons chia seeds
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 mango (large, or 2 small)
  • 1/4 cup orange juice
  • 1 dragonfruit (pink, *, see note)
  • 1/4 cup cranberry juice (or apple juice)
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    NutritionView More

    110Calories
    Sodium0% DV5mg
    Fat11% DV7g
    Protein2% DV1g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories110Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium210mg6%
    Protein1g2%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A10%
    Vitamin C50%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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