Tropical Chips and Fish

YUMMY MEDLEY
11Ingredients
50Minutes
480Calories

Ingredients

US|METRIC
  • 4 whole perch (scaled and gutted)
  • 1 teaspoon black pepper
  • 1 teaspoon broth (bullion)
  • 1 teaspoon chili pepper
  • 1 teaspoon ginger (powder)
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 2 sweet potatoes (batata, red skinned sweet potatoes peeled and cut into cubes)
  • 2 pounds taro (root peeled and cut into 1 inch thick strips)
  • oil (for deep frying)
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    NutritionView More

    480Calories
    Sodium20% DV480mg
    Fat11% DV7g
    Protein16% DV8g
    Carbs32% DV97g
    Fiber60% DV15g
    Calories480Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium480mg20%
    Potassium2100mg60%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate97g32%
    Dietary Fiber15g60%
    Sugars4g8%
    Vitamin A250%
    Vitamin C30%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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