Tropical Chia Parfait Recipe | Yummly
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Tropical Chia Parfait

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6Ingredients
25Minutes
470Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 can light coconut milk
  • 6 tablespoons chia seeds
  • 5 dried dates (seeded and finely chopped)
  • 1 teaspoon vanilla extract
  • 2 mangoes (large, peeled, seeded, and diced)
  • 1/2 cup sweetened shredded coconut
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    NutritionView More

    470Calories
    Sodium1% DV25mg
    Fat57% DV37g
    Protein12% DV6g
    Carbs12% DV36g
    Fiber32% DV8g
    Calories470Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat28g140%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium610mg17%
    Protein6g12%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber8g32%
    Sugars25g50%
    Vitamin A15%
    Vitamin C50%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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