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Tropical Black Beans and Rice
BEYOND MERE SUSTENANCE18Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- olive oil (a generous drizzle of)
- 1 onion (small, chopped)
- 1 tsp. garlic (minced)
- 1 Tbsp. cumin
- 2 tsp. chipotle powder (or to taste)
- 1 cup broth (or stock see notes)
- 1/3 cup fresh orange juice (about 1/2 large orange)
- 1 Tbsp. lime juice
- 1 Tbsp. agave syrup (see notes)
- 1 cup smoked meat (chopped, optional see notes)
- 4 cups black beans (cooked, see notes)
- 3/4 cup roasted red pepper (chopped)
- 3 cups cooked rice
- 1 mango (peeled, seeded, and diced)
- 1 avocado (diced)
- cilantro (chopped)
- lime (weges)
- 2 scallions (chopped)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol0mg0% |
Sodium1060mg44% |
Potassium1010mg29% |
Protein13g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber17g68% |
Sugars10g |
Vitamin A25% |
Vitamin C90% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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