Tropical Banana Rum and Melon Breakfast Bowls Recipe | Yummly

Tropical Banana Rum and Melon Breakfast Bowls

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11Ingredients
25Minutes
670Calories
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Ingredients

US|METRIC
  • 3 bananas (frozen)
  • 1 cup frozen mango (chunks)
  • 6 ounces plain greek yogurt
  • 1/2 cup coconut milk (canned)
  • 1 tablespoon vanilla bean paste
  • 1 tablespoon spiced rum
  • 1 cantaloupe (split in half with seeds removed)
  • 2/3 cup blueberries
  • 1/4 cup toasted almonds (sliced)
  • 1/4 cup unsweetened flaked coconut (toasted)
  • 2 tablespoons hemp seeds (or chia seeds!)
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    NutritionView More

    670Calories
    Sodium4% DV90mg
    Fat40% DV26g
    Protein22% DV11g
    Carbs33% DV99g
    Fiber60% DV15g
    Calories670Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol
    Sodium90mg4%
    Potassium1880mg54%
    Protein11g22%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate99g33%
    Dietary Fiber15g60%
    Sugars69g138%
    Vitamin A200%
    Vitamin C250%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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