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Tropical Banana Rum and Melon Breakfast Bowls
HOW SWEET IT IS11Ingredients
25Minutes
670Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 bananas (frozen)
- 1 cup frozen mango (chunks)
- 6 oz. plain greek yogurt
- 1/2 cup coconut milk (canned)
- 1 Tbsp. vanilla bean paste
- 1 Tbsp. spiced rum
- 1 cantaloupe (split in half with seeds removed)
- 2/3 cup blueberries
- 1/4 cup toasted almonds (sliced)
- 1/4 cup unsweetened flaked coconut (toasted)
- 2 Tbsp. hemp seeds (or chia seeds!)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium1880mg54% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber15g60% |
| Sugars69g |
| Vitamin A200% |
| Vitamin C250% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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