TropiKale Smoothie

TABLE FOR TWO
7Ingredients
10Minutes
70Calories

Ingredients

US|METRIC
  • 1 cup coconut water
  • 1 banana
  • 1/2 cup pineapple chunks (frozen)
  • 1/2 cup frozen mango chunks
  • 1/2 cup frozen strawberries
  • 1 cup kale leaves
  • 1 handful ice
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    NutritionView More

    70Calories
    Sodium3% DV70mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories70Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium70mg3%
    Potassium390mg11%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A50%
    Vitamin C80%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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