TropiKale Smoothie Recipe | Yummly

TropiKale Smoothie

SPINACH FOR BREAKFAST
7Ingredients
10Minutes
150Calories
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Ingredients

US|METRIC
  • 10 ounces almond milk
  • 1 handful kale
  • 1 handful frozen mango
  • 1 handful frozen pineapple
  • 1/2 teaspoon ginger
  • 1/2 lime
  • 1 scoop vanilla protein (plant-based)
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    NutritionView More

    150Calories
    Sodium4% DV95mg
    Fat6% DV4g
    Protein27% DV14g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories150Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium95mg4%
    Potassium370mg11%
    Protein14g27%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A40%
    Vitamin C70%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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