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Trisha Yearwood Orzo Salad Made Lighter
SIMPLE NOURISHED LIVING13Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup orzo
- 15 oz. chickpeas (canned, drained)
- 2 cups grape tomatoes (cut in half)
- 1 cup cucumber (chopped)
- 1/2 cup purple onion (finely chopped)
- 1/2 cup feta cheese (crumbled)
- 20 kalamata (pitted and chopped)
- 2 Tbsp. pepperoncini (chopped, optional)
- 3 Tbsp. red wine vinegar
- 2 Tbsp. olive oil
- salt
- freshly ground black pepper
- 1 handful fresh mint (torn)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium360mg15% |
| Potassium260mg7% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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