Triple Layer Coconut Pecan Fudge Brownies Recipe | Yummly

Triple Layer Coconut Pecan Fudge Brownies

EAT HEALTHY EAT HAPPY
19Ingredients
3Hours
240Calories

Ingredients

US|METRIC
  • base
  • 1 cup pecans
  • 3 tablespoons coconut flour
  • 1/4 cup flake coconut (unsweetened)
  • 1 teaspoon vanilla
  • 1 pinch salt
  • 6 medjool dates
  • brownie
  • 32 medjool dates (divided)
  • 1/2 cup cocoa (dark, I recommend Hershey's Special Dark if you don't already have a favorite, divided)
  • 2 teaspoons vanilla (divided)
  • 6 tablespoons flax meal (divided)
  • 8 tablespoons coconut oil (melted, divided)
  • 4 tablespoons nut butter (divided, I use good old peanut butter)
  • 4 tablespoons water (divided)
  • coconut (Pecan, filling:)
  • 1 cup pecans
  • 1 cup flake coconut (unsweetened)
  • 3 tablespoons agave syrup
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    NutritionView More

    240Calories
    Sodium2% DV45mg
    Fat29% DV19g
    Protein8% DV4g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories240Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol<5mg1%
    Sodium45mg2%
    Potassium210mg6%
    Protein4g8%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars11g22%
    Vitamin A2%
    Vitamin C0%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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