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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup spelt
- 2 fennel bulbs (medium)
- 1 Tbsp. fennel (minced, flowers with their pollen)
- 1 Tbsp. fennel seeds
- 3 Tbsp. fresh tarragon (minced)
- 15 Kalamata olives (pitted)
- 1 red onions (small, or shallot)
- sea salt
- cracked black pepper
- olive oil (cold pressed, to serve)
- 1 lemon (organic)
- 1 tsp. honey (or maple syrup)
- 1 Tbsp. olive oil (cold pressed)
- 1 pinch sea salt
- cracked black pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium860mg25% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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