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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. flour tortillas (your favorite)
- 1 pkg. shredded cheese (cheddar or Mexican blend)
- 1 lb. lean ground meat (chicken, turkey, beef)
- 1 cup carrots (grated)
- 1 cup zucchini (grated)
- 1 onion (small, chopped finely)
- 3 cloves garlic (grated)
- 3 jalapenos (or serrano chilies finely chopped)
- 2 Tbsp. taco seasoning
- red chili flakes (to taste)
- 1 tsp. ground cumin
- pepper
- seasoning salt
- 1 can vegetarian refried beans (or you can mash some can beans well)
- 1 tsp. ground cumin
- red chili flakes (to taste)
- 1 tsp. taco seasoning
- 2 Tbsp. milk
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium590mg25% |
| Potassium960mg27% |
| Protein41g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A190% |
| Vitamin C40% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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