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Triple Coconut Steel Cut Oatmeal with Blueberries
PROJECT DOMESTICATION6Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. coconut oil
- 1 cup steel-cut oats
- 4 cups coconut water
- 1/4 tsp. salt
- flaked coconut (toasted, to taste)
- fresh blueberries (to taste, I like at least 1/3 c. per person)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium1090mg31% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber11g44% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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