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Fred & Kristen Zitting: "I added an extra 1/4 cup coconut flour so I could…" Read More
8Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
12 SERVINGS
- 6 eggs
- 1/4 cup virgin coconut oil (melted and cooled slightly)
- 1/3 cup coconut sugar
- 3/4 tsp. vanilla extract
- 1/2 cup coconut flour
- 1/4 tsp. salt
- 1/2 tsp. baking powder
- 1 cup frozen blueberries (or fresh)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium110mg5% |
| Potassium75mg2% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Fred & Kristen Zitting 5 years ago
I added an extra 1/4 cup coconut flour so I could get a more dense bread like texture, which I think helped a lot. Triple coconut is a ton of coconut flavor and it needs something else, so I added lemon zest. The lemon and blueberry flavor is delicious and much better than just coconut flavor. I also used honey instead of coconut sugar.
I'd definitely Make these again but not without the added citrus
Deb H. 8 years ago
Coconut sugar is still sugar. Disappointed. You could have used applesauce or something istead of coconut sugar.