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Triple Chocolate Protein Pancakes
AMY'S COOKING ADVENTURES19Ingredients
30Minutes
570Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup whole wheat flour
- 1/4 cup all purpose flour
- 1/4 cup cornmeal
- 1/4 cup old fashioned oats
- 2 Tbsp. ground flax
- 2 Tbsp. protein powder (unsweetened)
- 2 Tbsp. ovaltine
- 2 Tbsp. dark cocoa powder
- 1/2 tsp. salt
- 1/2 tsp. baking soda
- 2 Tbsp. honey
- 2 Tbsp. butter (melted)
- 1 Tbsp. peanut butter
- 1 banana (ripe, mashed)
- 1 egg
- 1 1/4 cups lowfat milk (or buttermilk)
- 2 Tbsp. mini chocolate chips
- syrup (or whipped cream, to top)
- fruit (Fresh, for serving)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium810mg34% |
| Potassium750mg21% |
| Protein20g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber12g48% |
| Sugars32g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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