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Ingredients
US|METRIC
8 SERVINGS
- 1 1/4 cups rolled oats
- 1 1/2 cups rice crispy cereal (brown)
- 1/2 cup pumpkin seeds (chocolate, like SuperSeedz brand. If you can't find chocolate pumpkin seeds, substitute another type of pumpkin seed or seed)
- 1/4 cup shredded unsweetened coconut
- 3 Tbsp. chia seeds
- 2 Tbsp. sesame seeds
- 1/2 tsp. canela
- 1/4 tsp. sea salt
- 1/2 cup brown rice syrup
- 1/4 cup peanut butter
- 1 tsp. vanilla extract
- 2 Tbsp. chocolate chips
- 3 Tbsp. coconut oil
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium220mg6% |
| Protein8g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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