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Ingredients
US|METRIC
12 SERVINGS
- 1 3/4 cups oats
- 3 egg whites
- 3/4 cup unsweetened cocoa
- 3/4 cup unsweetened applesauce
- 1 tsp. vanilla
- 1/2 cup nonfat plain yogurt (or plain greek yogurt)
- 2 tsp. vinegar
- 1 1/2 tsp. baking powder
- 1 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 cup hot water
- 1/2 cup baking stevia (or other sweetener that measures like sugar)
- 1/2 cup milk chocolate chips (or semisweet)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium300mg13% |
| Potassium260mg7% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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