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Ingredients
US|METRIC
16 SERVINGS
- 2 oz. semisweet chocolate (or bittersweet, broken into pieces, or chocolate chips, melted*)
- 1 cup raw almonds (with skins)
- 1 cup old fashioned oats (not instant)
- 1/4 tsp. sea salt (or kosher)
- 3 Tbsp. coconut oil (melted)
- 6 oz. semisweet chocolate (or bittersweet, broken into small pieces, or chocolate chips, melted*)
- 16 oz. cream cheese (reduced fat, room temperature)
- 1 cup ricotta cheese low fat
- 3/4 cup coconut palm sugar
- 4 large eggs
- 1/2 cup greek yogurt (plain, fat-free)
- 1 tsp. pure vanilla extract
- 2 cups fresh raspberries (or berries of choice, if using strawberries, cut into halves or quarters)
- 1/2 cup semisweet chocolate (or bittersweet, broken into pieces or as chocolate chips)
- lite coconut milk (1/4 cup canned)
- 1 Tbsp. coconut palm sugar
- 1/2 tsp. pure vanilla extract
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium180mg8% |
| Potassium280mg8% |
| Protein8g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars21g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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