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Ingredients
US|METRIC
4 SERVINGS
- 1 cup almond meal
- 1/4 cup Parmesan
- asiago cheese
- 1/4 cup water (warm)
- 2 eggs (separated, using 2 yolk & one white)
- 6 oz. feta (can sub half of feta for cream cheese if you are not all about that feta cheeseness)
- 2 Tbsp. shredded Parmesan
- 1/8 cup water (warm)
- 1/2 tsp. garlic powder
- 1/2 cup onion (diced)
- 1 tsp. cooking oil (choice)
- 14 stalks asparagus (trimmed)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium660mg28% |
| Potassium380mg11% |
| Protein19g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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