Triple Berry Smoothie with Granola

NOURISH NUTRITION BLOG
7Ingredients
10Minutes
100Calories

Ingredients

US|METRIC
  • 2/3 cup yogurt
  • 1/2 teaspoon vanilla extract
  • 1 banana
  • 1 cup frozen berries
  • 1 handful spinach leaves
  • 1/4 cup milk (choice more if you like a thin smoothie)
  • 1/4 cup granola (I used Nature's Path Pumpkin Flax granola)
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    NutritionView More

    100Calories
    Sodium1% DV30mg
    Fat5% DV3g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories100Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium30mg1%
    Potassium250mg7%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A8%
    Vitamin C8%
    Calcium8%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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