Triple Berry Smoothie Recipe | Yummly

Triple Berry Smoothie

LIVESTRONG
4Ingredients
10Minutes
200Calories

Ingredients

US|METRIC
  • 1 cup low fat milk
  • 1 tablespoon ground flax seed (Organic)
  • 2 whole fresh dates
  • 1 cup frozen berries
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    NutritionView More

    200Calories
    Sodium5% DV110mg
    Fat11% DV7g
    Protein18% DV9g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium110mg5%
    Potassium550mg16%
    Protein9g18%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars22g44%
    Vitamin A10%
    Vitamin C0%
    Calcium35%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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