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Triple Berry Quinoa Parfait
THE CRUNCHY CHRONICLES5Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup quinoa (Bob's Red Mill)
- 1 cup water
- 1 1/2 cups non dairy yogurt (plain, unsweetened)
- maple syrup (to sweeten amount is up to your preference)
- 2 cups berries (choice)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium50mg2% |
| Potassium450mg13% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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