Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds Recipe | Yummly

Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds

JEANETTE'S HEALTHY LIVING
7Ingredients
20Minutes
290Calories
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Ingredients

US|METRIC
  • 1/4 cup steel cut oats (uncooked regular or quick cooking)
  • 1/4 cup frozen blueberries
  • 1/4 cup frozen raspberries
  • 1/4 cup frozen blackberries
  • 1 tablespoon toasted almonds
  • 1 teaspoon chia seeds
  • 1 container pineapple (Tropical, Silk Soy Yogurt Alternative)
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    NutritionView More

    290Calories
    Sodium0% DV0mg
    Fat14% DV9g
    Protein20% DV10g
    Carbs15% DV45g
    Fiber44% DV11g
    Calories290Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium390mg11%
    Protein10g20%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber11g44%
    Sugars10g20%
    Vitamin A2%
    Vitamin C25%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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