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Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds
JEANETTE'S HEALTHY LIVING7Ingredients
20Minutes
290Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup steel cut oats (uncooked regular or quick cooking)
- 1/4 cup frozen blueberries
- 1/4 cup frozen raspberries
- 1/4 cup frozen blackberries
- 1 Tbsp. toasted almonds
- 1 tsp. chia seeds
- 1 container pineapple (Tropical, Silk Soy Yogurt Alternative)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium390mg11% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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