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Triple-Bean Vegetarian Chili Burgers
PEAS AND CRAYONS20Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup rolled oats
- 1/2 cup black beans ([cooked or canned])
- 1/2 cup kidney beans ([cooked or canned])
- 1/2 cup chili beans (canned, seasoned, [pinto beans in chili sauce])
- 1/4 cup red onion (finely chopped)
- 1/4 cup yellow onion (white/, finely chopped)
- 2 cloves garlic (smashed and minced)
- 1 Flax egg ([recipe] or large egg)
- 2 ground flax seed (extra TBSP)
- 1 Tbsp. tomato paste
- 2 tsp. oil (healthy, for sauteeing [olive, coconut, etc...])
- 1 1/4 tsp. chili powder
- 3/4 tsp. parsley ([dried or fresh])
- 3/4 tsp. cumin
- 3/4 tsp. red pepper flakes
- 1/2 tsp. smoked paprika
- 1/2 tsp. salt
- 1/2 tsp. unsweetened cocoa powder ([do it!])
- 1/2 tsp. garlic powder
- 1/4 tsp. dried thyme ([optional but yummy!])
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium750mg31% |
| Potassium530mg15% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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