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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. tripe (cooked and cut into 1-inch pieces)
- 3/4 lb. veal shank
- salt
- freshly ground black pepper
- water (to cover)
- 1/4 cup olive oil
- 1/4 lb. ham (cured, small diced)
- 1/2 lb. sausage (Chourico, small diced)
- 2 cups onions (chopped)
- 1 1/2 cups carrots (chopped)
- 2 Tbsp. minced garlic
- 1/2 whole chicken (cut into 6 pieces)
- 1/4 cup port
- 1 cup chicken stock
- 1/2 tsp. ground cumin
- 2 tsp. sauce (piri-piri, or crushed red pepper)
- 2 bay leaves
- 1 cup white beans (dried, soaked overnight, cooked until tender and drained)
- 1/4 cup chopped parsley
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium1220mg51% |
| Potassium1440mg41% |
| Protein61g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A150% |
| Vitamin C25% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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