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Trio Quinoa & Beans – Gluten free and heart healthy…a delicious way to eat quinoa!
MARY'S BUSY KITCHEN11Ingredients
50Minutes
300Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 cups quinoa (Trio)
- 4 cups broth (or water, I used chicken broth in this recipe Vegetable broth for plant-based diets.)
- onion (1 lg., chopped)
- 1 Tbsp. minced garlic
- 1 Tbsp. olive oil (use broth for fat free pilaf)
- 3/4 tsp. salt
- 1/8 tsp. pepper
- 1 tsp. cayenne pepper
- 1 tsp. coriander leaf
- 15 oz. black beans (drained and rinsed)
- 15 oz. kidney beans (drained and rinsed)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium940mg39% |
| Potassium720mg21% |
| Protein17g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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