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Trinidad Pelau Chicken and Pigeon Peas (Trini Pelau)
THE SPRUCE EATS21Ingredients
85Minutes
1420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 lb. chicken thighs (and or drumsticks, cut up into large pieces)
- 2 Tbsp. seasoning (green)
- 2 tsp. garlic (grated)
- 1 Tbsp. Worcestershire sauce
- 1 Tbsp. soy sauce
- 1 Tbsp. tomato ketchup
- salt
- pepper
- 2 Tbsp. vegetable oil
- 3 Tbsp. cane sugar (substitute with brown sugar)
- 2 cups parboiled rice (washed and drained)
- 3/4 cup onions (chopped)
- 1/2 cup sweet peppers (chopped)
- 2 cups pigeon peas (cooked, canned is fine)
- 1 cup carrots (diced, optional)
- 2 cups coconut milk (fresh, dilute milk with water if using canned coconut milk)
- 2 cups cooking liquid (stock, water or reserved cooking liquid from peas)
- 1 whole Scotch Bonnet pepper
- 1/2 cup sliced green onions (white and green parts)
- salt
- pepper
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NutritionView More
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1420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1420Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat28g140% |
| Trans Fat0g |
| Cholesterol195mg65% |
| Sodium1120mg47% |
| Potassium2070mg59% |
| Protein69g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate141g47% |
| Dietary Fiber16g64% |
| Sugars18g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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